Weigh In record (no journal entry) for 19 February 2022
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155.4 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1064 kcal
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Fat: 13.88g | Prot: 53.97g | Carb: 99.34g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Costa Coffee Cappuccino (Primo), Red Table Wine , ASK Stromboli Pizza. Dinner: Potato (Flesh and Skin, without Salt, Baked) , Tesco Chicken Breast Fillets (130g). more...
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gaining 3.1 lb a week
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