Weigh In record (no journal entry) for 14 April 2011
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152.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2160 kcal
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Fat: 140.33g | Prot: 92.00g | Carb: 207.24g.
Breakfast: Brown Rice Flavored Rice Cakes, Unsweetened Coconut Milk, Natural Creamy Almond Butter, Unsweetened Frozen Raspberries, Paleomeal DF, Bananas, Blueberries (Unsweetened, Frozen), Perfect Food Original. Lunch: Peanut Butter Cups Minis, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Nacho Cheese Chips, amy's burrito, Raw Brazil Nuts. Snacks/Other: Roasted Garlic Hummus, Sugar Snap Peas, Milk Chocolate with Crisps, Crispy Kale Zesty Nacho, Almond Milk. more...
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2628 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Weight Training (moderate) - 55 minutes, Standing - 15 minutes, Desk Work - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours and 47 minutes, Sitting - 7 hours and 30 minutes, Housework - 1 hour and 15 minutes, Driving - 2 hours and 40 minutes. more...
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losing 1.0 lb a week
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