Weigh In record (no journal entry) for 14 April 2011
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144.4 lb
Lost so far: 9.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1829 kcal
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Fat: 105.75g | Prot: 137.68g | Carb: 75.17g.
Breakfast: Heavy Whipping Cream, Coffee, Reduced Sodium Bacon, egg. Lunch: heinz reduced-sugar, GNC 95 protein powder, strawberries. Dinner: organics low-fat milk, darigold butter, mayo, bak'n pork skins, johnsonville sausage, egg, steak. Snacks/Other: shallots, garlic, jicama, romaine, spinach, water. more...
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losing 4.2 lb a week
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