Weigh In record (no journal entry) for 10 June 2014
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145.7 lb
Lost so far: 21.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1296 kcal
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Fat: 53.11g | Prot: 69.17g | Carb: 123.47g.
Breakfast: AH Limburgse Boterhamworst, AH Fijne Cervelaat, AH Halfvolle Melk, Volkoren Brood, Becel Light. Lunch: AH Halfvolle Melk, La Vache qui rit Light, AH Meergranenbrood. Dinner: AH Achterham Gerookt, AH Meergranenbrood. more...
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losing 3.9 lb a week
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