Weigh In record (no journal entry) for 19 February 2022
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216.3 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1290 kcal
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Fat: 12.85g | Prot: 14.56g | Carb: 37.01g.
Breakfast: Kamar Halal Food Sucuk, Gekochtes Ei, Pagen Toast Bröd. Snacks/Other: Jever Light, Jever Bier. more...
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gaining 0.5 lb a week
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