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bmo 28
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204.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1792 kcal
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Fat: 53.38g | Prot: 74.01g | Carb: 230.46g.
Breakfast: Mushrooms, Corn, Imitation Alaska King Crab (Made From Surimi), Onions, Sweet Red Peppers, 100% Liquid Egg Whites. Lunch: Pasta Primavera Salad, Strawberries, Ranch Salad Dressing, Spinach. Dinner: Smithwicks ale, Strawberries, Honeydew Melons, Cantaloupe Melons, Chicken Caesar Wrap. Snacks/Other: Air Popped Popcorn, Red Label Scotch Whisky, High Protein Cereal Bar - Peanut Butter. more...
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2268 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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