Weigh In record (no journal entry) for 19 February 2022
|
162.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2022:
|
2264 kcal
|
Fat: 48.84g | Prot: 244.63g | Carb: 192.47g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Cappuccino, Skyr Bianco Magro, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Lamponi, Mirtilli, Myprotein Omega 3. Lunch: Exquisa Fiocchi di Latte, Il Fior di Loto Gallette di Avena, Conad Piselli Fini. Dinner: Noce Bovino Enrico. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|