Weigh In record (no journal entry) for 10 June 2014
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138.9 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1279 kcal
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Fat: 31.81g | Prot: 37.76g | Carb: 220.72g.
Breakfast: Coffee with Milk and Sugar, Rice Dream Original Rice Milk Drink, Oatmeal. Lunch: Carrots, Cooked Vegetables. Dinner: Watermelon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Baby Carrots, Almonds. more...
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gaining 4.6 lb a week
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