Weigh In record (no journal entry) for 14 April 2011
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138.4 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1784 kcal
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Fat: 47.00g | Prot: 63.90g | Carb: 281.65g.
Breakfast: Bananas, 1% Fat Milk, Honey Clusters Cereal. Lunch: Vegetable Thins, Cheddar or American Cheese (Reduced Fat, Pasteurized), Chicken Vegetable Soup (Low Sodium). Snacks/Other: Sweet Potato Fries, 100 Calorie Thinsations Fudgee O, Low Fat Blueberry Muffin, Cafe Mocha. more...
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1622 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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