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two soccer practices and controlled diet the day before.
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180.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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685 kcal
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Fat: 25.43g | Prot: 29.23g | Carb: 86.00g.
Breakfast: Steel Cut Oatmeal, Tejava Premium Unsweetened Iced Tea, DanActive Immunity Probiotic Dairy Drink, Fresh Pork Sausage. Lunch: Japanese Seaweed Salad (Wakame), 12" Medium Pepperoni Thin'N Crispy Pizza, Strawberry Smoothie. more...
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losing 12.6 lb a week
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