Weigh In record (no journal entry) for 10 June 2014
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129.0 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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930 kcal
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Fat: 12.75g | Prot: 31.93g | Carb: 161.20g.
Breakfast: Nestle Nescafe (with 3 Coffee Mate), Poppins Daily Bran. Lunch: Laila Moujadara, Eddeh SaLade Panache, Alwadi Hommos. Dinner: Cadbury's Highlights Instant Hot Chocolate, Dried Apricot, Apples, Strawberries, 3adas bel Hamoud, Salad (cucumber, tomato & me2teh). Snacks/Other: Dried Apricot. more...
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1873 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 22 hours and 40 minutes. more...
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steady weight
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