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40 Lengths Sat
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1502 kcal
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Fat: 33.46g | Prot: 68.41g | Carb: 234.73g.
Breakfast: Green Tea, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea. Lunch: Sliced Ham (Extra Lean), Co-Op White Rustic Bread Rolls, Banana, Green Tea. Dinner: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Lasagna with Meat, Fruit Salad, Green Tea. more...
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2279 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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