Weigh In record (no journal entry) for 14 April 2011
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1158 kcal
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Fat: 43.40g | Prot: 41.52g | Carb: 150.95g.
Breakfast: Light Cheese Heads String Cheese Sticks, Blueberry Muffins, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: Turkey Gravy (Dry, Instant), Mashed Potato (from Dry), Meat Loaf Made with Beef. Dinner: Light Buttermilk Ranch Dressing, Lettuce, Ground Beef, Tomato Paste, Tomato Sauce (Canned). Snacks/Other: Golden Delicious Apples, Banana Bread (with Margarine). more...
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3335 kcal
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Activities & Exercise:
Housework - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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