Weigh In record (no journal entry) for 18 February 2022
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262.0 lb
Lost so far: 21.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1203 kcal
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Fat: 73.28g | Prot: 47.76g | Carb: 103.15g.
Lunch: Kroger Hard Salami, Lettuce Salad with Cheese, Tomato and/or Carrots, Del Monte Avocado, Tangerines (Mandarin Oranges). Dinner: Costco Meat Calzone. more...
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losing 18.2 lb a week
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