Weigh In record (no journal entry) for 17 February 2022
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264.6 lb
Lost so far: 18.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1443 kcal
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Fat: 78.17g | Prot: 60.45g | Carb: 127.42g.
Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Wendy's Crispy Chicken Sandwich, Factor 75 Mediterranean Lamb Burger, Onion Rings (Breaded and Fried). more...
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gaining 8.4 lb a week
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