Weigh In record (no journal entry) for 16 February 2022
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263.4 lb
Lost so far: 19.8 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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387 kcal
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Fat: 8.15g | Prot: 19.77g | Carb: 63.09g.
Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Rice (with Milk). Snacks/Other: Grapes, Tangerines (Mandarin Oranges). more...
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losing 7.0 lb a week
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