Weigh In record (no journal entry) for 15 February 2022
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264.4 lb
Lost so far: 18.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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970 kcal
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Fat: 26.96g | Prot: 22.89g | Carb: 160.20g.
Lunch: Cooked Vegetables (Fat Not Added in Cooking), Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Sunnyside Farms Sweet & Salty Caramel Pecan Premium Ice Cream, Bananas. more...
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losing 15.4 lb a week
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