Weigh In record (no journal entry) for 14 February 2022
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266.6 lb
Lost so far: 16.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1042 kcal
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Fat: 43.99g | Prot: 54.12g | Carb: 112.71g.
Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Celery, Skippy Creamy Peanut Butter, Bananas. more...
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gaining 19.6 lb a week
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