Weigh In record (no journal entry) for 14 April 2011
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191.5 lb
Lost so far: 2.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1331 kcal
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Fat: 48.27g | Prot: 83.83g | Carb: 151.87g.
Breakfast: Steel Cut Oats, Fat Free Half & Half, Caffeine Free Peppermint Tea. Lunch: Artichoke Hearts, Cantaloupe Melons, light creamy balsamic vinaigrette, Herbal Tea, Cucumber (Peeled) , Cos or Romaine Lettuce , Tomatoes, Pesto Sauce, Fresh Mozzarella, Ciabatta (Small), Chicken Breast (Skin Not Eaten). Dinner: Honey Walnut Shrimp, Broccoli Beef, Shaved Parmesan Cheese, Olive Oil, Mushrooms, Tomatoes, Bell Peppers, Eggplant, Onions, Zucchini. Snacks/Other: Butter, White Mushrooms (Stir-Fried), Cool Whip Sugar Free, Blackberries, Strawberries, Nonfat Caffe Latte (Tall). more...
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2493 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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