Gitti1962's Journal, 10 June 2014

159.2 lb Lost so far: 70.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 49.87g | Prot: 100.58g | Carb: 201.20g.   Breakfast: Birnen, Bergpfirsich, Ja Joghurt Mild 3,5 %, Rosengarten Basis Müsli, Kaffee mit Milch. Lunch: Erdbeeren, Milbona Quark Magerstufe. Dinner: Kaiserschoten, Meerrettich, Gekochtes Ei, Schalotten oder Frühlingszwiebeln, Essig, Leinöl, Ja Joghurt Mild 3,5 %, Tomaten, Grüner Blattsalat. Snacks/Other: Vitakrone Bismarckhering, Dr. Quendt Bemmchen, Erdinger Alkoholfrei, Wasa Delicate Thin Crisp Rosemary & Salt, Finn Crisp Rye Snacks Tomato & Rosemary, Finn Crisp Rye Snacks Seeds & Sea Salt. more...

2377 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 11 hours and 30 minutes, Standing - 1 hour, Resting - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...