Weigh In record (no journal entry) for 14 April 2011
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127.4 lb
Lost so far: 24.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1719 kcal
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Fat: 33.27g | Prot: 68.76g | Carb: 309.56g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Light Soy Beverage. Lunch: Part Skim Mozzarella Cheese, Ezekiel 4:9 Sprouted Grain Bread, Natural Yogurt Spread, Ezekiel 4:9 Sprouted Grain Bread, Hamburger Buns, Veggie Burgers. Dinner: Light New England Clam Chowder. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Peach Perfection (Original). more...
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1914 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Pilates - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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bender85's weight history
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