Weigh In record (no journal entry) for 18 February 2022
|
247.6 lb
Lost so far: 59.7 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2022:
|
1544 kcal
|
Fat: 56.14g | Prot: 76.91g | Carb: 192.60g.
Breakfast: Peter Pan Creamy Peanut Butter, Schmidt 647 White Bread. Lunch: Schmidt 647 White Bread, Coastal Valley Farms Organic Spring Mix, Hillshire Farm Oven Roasted Turkey Breast, Wish-Bone Italian Salad Dressing, Clover Honey, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Fresh Express Spring Mix, Wish-Bone Italian Salad Dressing, Sweet Baby Ray's Original Barbecue Sauce, Progresso Traditional Creamy Chicken Noodle Soup, Planters Lightly Salted Dry Roasted Peanuts, Nature's Own Butter Top Enriched Bread, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies. more...
|
losing 13.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonofkenny's weight history
|