Shiniquiet's Journal, 18 February 2022

203.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 41.75g | Prot: 63.67g | Carb: 133.24g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen), Milk (Nonfat). Lunch: Ham Salad Spread, Arnold Flatbread, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Louisa Cheese Stuffed Shells, Reser's Asiago Creamed Spinach. more...

2809 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...