Weigh In record (no journal entry) for 18 February 2022
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224.8 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1503 kcal
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Fat: 90.96g | Prot: 147.59g | Carb: 25.15g.
Breakfast: Frick's Applewood Smoked Bacon, Green Tea, Decaffeinated Tea Unsweetened, Fairlife High Protein Vanilla. Lunch: Sunblest Almond Flour, Pork Loin (Tenderloin) , Great Value Broccoli Florets. Dinner: Green String Beans, Food Lion Sirloin Steak. Snacks/Other: Peanut Butter, Philadelphia Original Cream Cheese, Hormel Original Pepperoni Slices. more...
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losing 1.6 lb a week
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rconrad7800's weight history
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