Weigh In record (no journal entry) for 14 April 2011
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145.4 lb
Lost so far: 4.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2291 kcal
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Fat: 74.98g | Prot: 118.30g | Carb: 293.33g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Muffins, Egg. Lunch: Chicken Pasta Pomodoro, Baby Carrots. Dinner: Whole Wheat Tortillas, 2% Milk Mexican Taco Cheese, Ground Venison, Mixed Salad Greens, hot salsa. Snacks/Other: TLC Crackers - Country Cheddar, Rich Chocolate Hot Cocoa Mix, Vanilla Ice Cream Sandwich, Potato Chips. more...
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1970 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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