Weigh In record (no journal entry) for 18 February 2022
|
177.8 lb
Lost so far: 218.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2022:
|
1003 kcal
|
Fat: 67.69g | Prot: 79.89g | Carb: 20.60g.
Breakfast: Turkey, Egg. Lunch: Butter (Salted) , Chicken Breast, Zucchini Noodles. Tea: Tomatoes, Cheese, Egg. Dinner: Ranch Salad Dressing , Zippy Pork Chops, Mixed Salad Greens. more...
|
losing 23.8 lb a week
|
 Comments
wow 😲 awesome job 👏 congratulations
18 Feb 22 by member: ridemariel
|
18 Feb 22 by member: Redgmm
|
Nice to see you around. You are doing so well!!!
18 Feb 22 by member: liv001
|
19 Feb 22 by member: Lepardldy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|