Weigh In record (no journal entry) for 09 June 2014
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196.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1335 kcal
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Fat: 93.52g | Prot: 108.64g | Carb: 13.10g.
Breakfast: Lamb Curry, Spectrum Organic Virgin Coconut Oil, Whipping Cream, Coffee. Dinner: Avocados, Beef Steak. more...
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gaining 14.0 lb a week
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