jwebb21065's Journal, 09 June 2014

197.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed poorly.

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714 kcal

Fat: 17.95g | Prot: 48.96g | Carb: 94.46g.   Breakfast: Orange Juice, Egg Beaters Egg Beaters - Original. Lunch: Watermelon. Dinner: Kool-Aid Orange Sugar-Sweetened Caffeine Free Soft Drink Mix, Grilled Chicken, Casual Gourmet Chicken Sausage Sweet Italian Style, Tomatoes, Turnip Greens. Snacks/Other: Snickers Snickers Bar (Miniatures). more...

2586 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...