Weigh In record (no journal entry) for 09 June 2014
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112.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1035 kcal
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Fat: 41.40g | Prot: 42.24g | Carb: 132.23g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Coffee, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Apples , Smart Ones Classic Favorites Macaroni & Cheese. Dinner: Welch's Concord Grape Jam, Peanut Butter, Multigrain Bread. more...
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1633 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 4 hours. more...
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gaining 4.9 lb a week
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