Weigh In record (no journal entry) for 18 February 2022
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155.0 lb
Lost so far: 7.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1257 kcal
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Fat: 38.09g | Prot: 72.28g | Carb: 155.74g.
Breakfast: Co-Op Garibaldi Biscuit, Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Sour Dough Bread, Tesco Iceberg Lettuce, Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Bonne Maman Strawberry Mousse, Chicken Breast Meat (Roasted, Cooked) , Tesco Sweet & Sour Cooking Sauce. Snacks/Other: Asda Red Seedless Grapes, Mentos Mint. more...
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losing 3.1 lb a week
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