Weigh In record (no journal entry) for 18 February 2022
|
205.5 lb
Lost so far: 91.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2022:
|
1161 kcal
|
Fat: 36.88g | Prot: 49.79g | Carb: 159.46g.
Lunch: Mackie's Honeycomb Luxury Dairy Ice Cream, Carrots, Broccoli, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat. Dinner: Tesco Apple Crumble, Porridge. Snacks/Other: Cheddar Cheese , McVitie's Digestives. more...
|
|
3820 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Housework - 7 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|