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-100g
Semana 10: -0,8kg
Total: -12,2kg
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224.9 lb
Lost so far: 10.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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421 kcal
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Fat: 18.86g | Prot: 11.57g | Carb: 50.61g.
Breakfast: Queijo Mozzarella, Betânia Manteiga, Café Expresso, Milk Shake de Chocolate, Notco Not Milk Levíssimo , Istambul Tahine, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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losing 1.5 lb a week
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