Weigh In record (no journal entry) for 18 February 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1520 kcal
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Fat: 79.51g | Prot: 108.13g | Carb: 77.95g.
Breakfast: Виктория Овощи Жаренные, Tastino Rye Bread, Веселый Молочник Молоко 1,5%, Жареное Яйцо. Lunch: Голубцы, Простоквашино Сметана 10%. Dinner: Московский Провансаль Легкий, Жареная или Запеченная Куриная Грудка, Тушеные Овощи. Snacks/Other: Alpro Миндальное Молоко без Сахара, Milbona Сыр Плавленный, Finn Crisp Хлебец Ржаной, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2155 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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