jpendleton's Journal, 09 June 2014

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 48.52g | Prot: 45.89g | Carb: 271.82g.   Breakfast: Mrs. Butterworth's Original Syrup, Eggo Blueberry Waffles. Dinner: Wendy's Asiago Ranch Chicken Club. Snacks/Other: Cabernet Sauvignon Wine, Johnnie Walker Black Label Scotch Whisky, Cupcake with Icing, Galliker's Lemon Iced Tea. more...

2442 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...