Weigh In record (no journal entry) for 14 April 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2667 kcal
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Fat: 85.01g | Prot: 55.64g | Carb: 437.76g.
Lunch: Mountain Dew (20 oz), Dry or Hard Salami, Chewy Granola Bars - S'mores, Honey Wheat Bread, American Cheese Singles, Wheat Thins Crackers - Reduced Fat. Dinner: Coca-Cola Classic (20 oz), French Fries (Medium), Double Cheeseburger. Snacks/Other: Peanut Butter Cookies, Sugar Cookie, Mountain Dew (20 oz). more...
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3228 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Running - 9/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...
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losing 1.4 lb a week
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