Weigh In record (no journal entry) for 18 February 2022
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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2294 kcal
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Fat: 106.18g | Prot: 110.09g | Carb: 231.50g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Old Amsterdam Kaas, Arla Skyr Bosfruit. Dinner: Campina Zacht & Luchtig Framboos, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Magere Spekreepjes, Uien, Rode Paprika, Bereide Champignons, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet op Huid. Snacks/Other: Lay's Naturel Chips (Zakje), Ikea Kafferep. more...
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gaining 4.6 lb a week
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