Weigh In record (no journal entry) for 14 April 2011
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215.2 lb
Lost so far: 13.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1539 kcal
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Fat: 29.50g | Prot: 207.55g | Carb: 119.57g.
Breakfast: Egg, Egg White, Organic Whole Grain Extra Thick Rolled Oats. Lunch: grilled chicken breast, Ultimate Chicken Grill Fillet, Original Healthy Multi-Grain Bread. Snacks/Other: dymatize whey isolate, banana. more...
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gaining 12.6 lb a week
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calvus's weight history
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