Weigh In record (no journal entry) for 18 February 2022
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272.9 lb
Lost so far: 9.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1849 kcal
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Fat: 75.28g | Prot: 105.68g | Carb: 188.57g.
Lunch: Nestlé Chocolate, Pimientos de Padrón, Pasta de Tomate, Aceite de Oliva Extra Virgen, Hacendado Filetes de Lomo de Cerdo, Alteza Arroz Blanco Cocido. Dinner: Jamón Ibérico de Cebo, Hacendado Caña de Lomo de Cebo Ibérico, Pan Blanco. Snacks/Other: Hacendado Barritas de Chocolate con Leche, Auchan Bocaditos de Pan Cristal, Jamón Ibérico de Cebo. more...
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3016 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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