pm9ses's Journal, 09 June 2014

Went to gym, then Tai Chi, a little gardening this afternoon. Mol is up for a walk. Quiet evening and leftover Bhojanic for dinner. Kits asked for a postponement for tomorrow night, so emailed Kristi to see if it would work for her....

109.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 39.59g | Prot: 59.97g | Carb: 186.67g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Sheetz Grilled Chicken Caesar Salad. Dinner: Cabernet Sauvignon Wine, Discover Cuisine Chicken Tikka Masala and Basmati Rice. more...

1796 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...