Weigh In record (no journal entry) for 09 June 2014
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1384 kcal
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Fat: 34.33g | Prot: 172.69g | Carb: 96.35g.
Breakfast: Tomatoes, Pineapple, Egg White. Lunch: Tomatoes, Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Ore-Ida Tater Tots, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Snacks/Other: Barlean's Fresh Flax Oil. more...
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gaining 15.8 lb a week
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