Weigh In record (no journal entry) for 09 June 2014
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172.2 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1540 kcal
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Fat: 48.00g | Prot: 110.00g | Carb: 178.00g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Starbucks Plain Bagel. Lunch: Applebee's Savory Cedar Salmon. Dinner: Starbucks Turkey Rustico Panini, Starbucks Skinny Caramel Macchiato (Grande). more...
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losing 0.0 lb a week
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