Weigh In record (no journal entry) for 09 June 2014
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199.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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910 kcal
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Fat: 37.00g | Prot: 45.00g | Carb: 105.50g.
Breakfast: Burman's Yellow Mustard, mccormick McCormick Bac'n Pieces, Kroger KRO SHRED SHARP CHS, Hidden Valley Farmhouse Originals Creamy Parmesan, Taylor Farms Organic Baby Spring Mix, Ocean Eclipse Wild Alaskan Salmon Burgers. Lunch: AriZona Beverage RX Energy Herbal Tonic, AriZona Beverage RX Energy Herbal Tonic, AriZona Beverage RX Energy Herbal Tonic. Dinner: Sunshine Cheez-It Reduced Fat Crackers, Carl Buddig Original Deli Thin Turkey. more...
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3207 kcal
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Activities & Exercise:
Standing - 8 hours, Sleeping - 7 hours and 50 minutes, Resting - 3 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour. more...
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gaining 0.1 lb a week
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