Weigh In record (no journal entry) for 14 April 2011
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232.5 lb
Lost so far: 31.5 lb.
Still to go: 33.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 April 2011:
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1153 kcal
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Fat: 39.02g | Prot: 72.08g | Carb: 49.67g.
Breakfast: Kellogs Fiber Plus, Wal-Mucil plus Calcium, Weight Smart Multivitamin, Coffee (Brewed From Grounds). Lunch: Water, Chicken Breast, Italian Dressing, Tomato, Hard Boiled Egg, Spinach. Snacks/Other: Miller Lite. more...
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losing 38.5 lb a week
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