Weigh In record (no journal entry) for 09 June 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2973 kcal
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Fat: 123.38g | Prot: 211.92g | Carb: 270.12g.
Breakfast: Nestle Milo, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanuts. Lunch: Tomatoes, Cooked Dry Beans, Avocados, Nestle Milo, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Dinner: Turkey Ham, Gouda Cheese, Pita Bread, Egg. Snacks/Other: Marshmallows, Nestle Rich Chocolate Hot Cocoa Mix, Almonds, Oranges, Apples, Blueberries, Danone Griego Natural Sin Azúcar. more...
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2286 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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