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merle2008
Journal
09 Jun 14
merle2008's Journal, 09 June 2014
merle2008's Profile
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Weigh In record (no journal entry) for 09 June 2014
376.0 lb
Lost so far:
5.0 lb
.
Still to go:
156.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2014:
1555 kcal
Fat: 72.34g | Prot: 99.83g | Carb: 140.09g.
Breakfast:
Watermelon, Great Value Grape Cranberry Juice.
Lunch:
Smoked Beef Sausage, Acme Hot Dog Buns.
Dinner:
Bananas, Great Value Premium Chunk Chicken Breast in Water.
Snacks/Other:
Storck Riesen Chewy Chocolate Caramels, Borden Borden Cheese Cheddar Mild, Blue Bunny Sweet Freedom Krunch Lites.
more...
4329 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Showeri g - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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merle2008's weight history
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