merle2008's Journal, 09 June 2014

Weigh In record (no journal entry) for 09 June 2014
376.0 lb Lost so far: 5.0 lb.    Still to go: 156.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2014:
1555 kcal Fat: 72.34g | Prot: 99.83g | Carb: 140.09g.   Breakfast: Watermelon, Great Value Grape Cranberry Juice. Lunch: Smoked Beef Sausage, Acme Hot Dog Buns. Dinner: Bananas, Great Value Premium Chunk Chicken Breast in Water. Snacks/Other: Storck Riesen Chewy Chocolate Caramels, Borden Borden Cheese Cheddar Mild, Blue Bunny Sweet Freedom Krunch Lites. more...
4329 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 5 minutes, Showeri g - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

   Support   


Other Related Links

Members



merle2008's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.