Fjtorres55's Journal, 14 April 2011

I started at 255 on Jan 2011

230.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

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1567 kcal

Fat: 42.32g | Prot: 107.09g | Carb: 184.08g.   Breakfast: Boiled Egg, Chicken Salad with Crackers Kit. Lunch: Tandoori Chicken Kebab. Dinner: Baked Potato (Peel Eaten), Baby Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Steamed White Rice. Snacks/Other: Vanilla Pudding Snack Pack. more...

3144 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...