brchodzin's Journal, 09 June 2014

298.8 lb Lost so far: 18.5 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 52.27g | Prot: 55.20g | Carb: 261.48g.   Breakfast: Granny Smith Apples, Peanut Butter. Lunch: Richard's Cajun Favorites Seafood Jambalaya. Dinner: Culinary Circle Bucatini, Olive Oil, Tomatoes, Barilla Farfalle Pasta. Snacks/Other: Bill Miller Bar-B-Q Sugar Free Lemon Pie, Snyder's of Hanover Mini Pretzels. more...

4404 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 6 hours, Circuit Training - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...