Weigh In record (no journal entry) for 18 February 2022
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188.1 lb
Lost so far: 25.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1301 kcal
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Fat: 73.40g | Prot: 66.05g | Carb: 87.15g.
Breakfast: Gekookt Ei, Zandvliet Gelderse Gekookte Worst, Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Grof Volkoren Brood. Dinner: Hela Curry Kruiden Ketchup Original, Vivera Kaasschnitzel, Vivera Oosterse Schijf, Broccoli. Snacks/Other: Pepsi Max Cherry, AH Goudse Kaas Jong Belegen 48+. more...
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steady weight
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