Weigh In record (no journal entry) for 14 April 2011
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1215 kcal
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Fat: 30.37g | Prot: 44.93g | Carb: 194.07g.
Breakfast: No Sugar Added Sliced Pears, Coffee (Brewed From Grounds), Blueberry Muffins. Lunch: Natural Sliced Colby-Jack Cheese, Smoked Turkey Breast, Cheez-It Baked Snack Crackers 100 Calorie Pack, 100 Calorie Nutty Bar Singles, 100% Whole Wheat Slimwiches. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Maple Cured Bacon Baked Beans, Barbecue Sauce. Snacks/Other: Banana Cream Pie Pudding Snack Pack. more...
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losing 7.0 lb a week
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