Weigh In record (no journal entry) for 09 June 2014
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172.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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440 kcal
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Fat: 9.00g | Prot: 40.00g | Carb: 66.00g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Whole Natural Almonds, Kashi GOLEAN Original Cereal, No Name Mixed Berries. more...
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gaining 2.8 lb a week
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